A lucky 13 assembled at the Gridiron for another beastly Q by YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the bus loop for a series of arms, legs and abs (4x)
- Pole sits with 15 air presses, milkers, Muhamed Ali’s and Lalanes
- 20 pole smokers
- 10 Mike Tysons
- Mosey to the softball field for an arch loader with 20 WWII sit-ups in CF and 15 HRM on LF line
- Bear crawl
- Crab walk
- Duck walk
- Bunny hop
- Froggers
- Cheetah sprints
- Mosey to the courtyard for a 3x check
- Run
- Dips
- Reverse crunches
- Mosey back to the flag and stretch
- COT with YHC taking us out
A slow and steady build with heavy accumulation. Typical Q from YHC. Great to be back and posting. Solid work from the PAX. Prayers up for those in need and the school year ahead.
God is good all of the time!
Attila