A prime PAX of 5 went Deep for another beastly Q by YHC. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the blacktop at the back of the school for 4 corners with 10, 15, 20, 25 reps of an exercise
- 70 HRM
- 70 WWII sit-ups
- 70 squats
- 70 side crunches (each side)
- 70 2x crab cakes
- Mosey to the pull-up bars
- Class of 2027 – 9 pull-ups/18 PLTs
- Class of 2030 – 10 pull-ups/20 PLTs
- Mosey to the bus loop for Native American progressions with pole sits and bear crawls
- Mosey back to the flag for Mary
- FK
- 60 seconds of LBC
- COT with YHC taking us out
All was quiet at SPES despite school about to commence. Great work by the PAX. Great to be back in town. God is good all of the time!
Attila