5 able bodied HIMs and 1 ailing HIM posted in the ever darkening gloom on this first day of school. Did we meet this day with excitement for what was in store for our children for this next year? Hell nah, remembering our angsty teen years we put up a 45 minute rebellion sesh.
WARMERAMA:
- Mosey to bottom parking lot and circle up
- Variable IC Reps to get the muscles warmed up
COP #1: Adora
- Partner up, 50 OH press, 100 curls, 150 lawnmower pulls
COP #2: AMRAP
- Mosey to tennis court
- 5 minutes to do as many as possible:
- Round 1: 5 KB swings, 5 clean/press both sides, 5 flutter with KB chest press: run to other side of court in-between
- In between AMRAP rounds: bear crawl one tennis court, lunge walk a tennis court, push ups, WWII
- Round 2: 5 KB burpees, 5 goblet squats, 5 spider plank
COP #3: MARY on top of Mt. Chaplain as the sun rose
Mosey BTTF for COT:
- Counterama # 6
- Namerama
- Announcerama
- Closing Prayer
Naked Moleskin: In a house of 4 young boys, showing them the original karate kid is a not advisable IF mother is around.
Announcements: (see SLACK!)
- Heseinberg VQ 8/27 at forge,
- 8/28 Snuff pool party,
- 8/29 Latino of VA service project
- 8/30 Dealer hosted OTB ruck
Prayer Requests:
- Prayers for DTH back spasms
- Prayer for the youth of this country as they become our future leaders