3 HIMs and 1 rucker converged in the dark parking lot of Mary for 45 minutes of bootcamp. As no pax was on the Q sheet, we commenced with a hot potato.
COP: Bodos took the start with some dynamic stretching
Triple Check: dips, wall sits, run to the pull up bar, 3 pull ups, run back. Potato passed to Swirly.
Picnic Tables: dips, incline merkins, step ups
Curb Crawls: bear crawl up to 5. Pass to Faceplant
Burpee Suicides: on the tennis courts, run to baselines, burpees, lots of em.
Back to the flag for final COP.
NMS: sorry for the late BB, good work gents!