Perfect numbers for a triple check + 1 descended on the West End’s earliest AO for this week’s edition of First Watch. YHC was nearly late for his own Q and didn’t waste time once Splinter completed the 7. Quick mosey fake out towards the church and headed south down Ridge.
Circle up for COP at the triangle for an additional 5-6 minutes of Broga + Arm Circles, mosey to the corner of Cameron and Culpepper for a triple check
pace Car Bernies up the hill
exercises included Hand release Merkins and monkey humpers
recovery walk back up to Ridge and mosey south to the corner of Ridge and Country Squire for a bonus COP
Imperial Walkers, LBCs. APDs, inverted scorpion kicks
Traveling Brocode Lindsay
LBCs and Plank Jacks
YHC unknowingly picked the street in Henrico with the least amount of Mailboxes….. YHC clearly doesn’t qualify for that area’s tax bracket
Lindsay Loop was completed back at Henrico’s most fertile, lush and exclusive parklet.
Bonus Triple Check
pace car moseys to to the corner of Westham/River and back
reverse crunches and jump squats completed the triple
steady, easy mosey back to the Flag
Numberama, Namerama, YHC took us out.
Annoucements: Summer Tour in the later stages of the Summer, see slack for locations
Labor Day Convergence Planning underway, Pre Blast arriving soon.
Please keep Speakeasy and his family in your prayers.
Always nice to traverse the ‘hood around First Watch. Strong mumble chatter including objects you pick up in Henrico’s most exclusive parklet, college move ins (and Pains), and the glorious fall/football weather. Thanks for letting YHC lead.
SYITG