We had a veteran crew this morning – the pressure was on to deliver a well organized, professional workout. Here is a brief summary for your viewing pleasure
Warm Up behind the school:
Knee Pulls, Enhanced Karoake, Lunge Walk, Arm Flaps, Polish Mummy Kicks (credit: Pierogi), Side Lunges, Butt Kicks, High Knees. Might have missed a few.
Mosey to the track for Exercise One: Triple 4 Corner
Lap 1: Burpees, Merkins, Shoulder Taps, SSH’s
Lap 2: WWII Sit Ups, Flutter Kicks, Freddy Mercuries, LBC’s
Lap 3: Lunges, Squats, Calf Raises, Monkey Humpers
Exercise Two: 4x100m Striders
Lengthy Mosey back to the flag plus some additional running until time is called.
COT and YHC took us out
Final Thoughts: Strong work by the PAX this morning. Burpees raised the eyebrows of Lounge Management, but we were able to make it work. OC powered through an ultimate frisbee injury. DK posted for the 3rd consecutive day. Boberry was doing hill repeats on Twin Team prior to the workout – ridiculous. I enjoyed leading!
SYITG
