11 of the deep SOJ finest came out to Satan’s Hill to end the week with a highlight. YHC had anticipation of the Ghostflag, but was prepared nonetheless! According to PAX who used to post but now just drive by in the morning, here is what went down.
Mosey to stop sign and back to lot.
COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
The 804:
25 each of: Merkins, Curls, Overhead press, Squats, Carolina Drydocks, Skullcrushers, Bent rows, Calf raises. Most exercises performed with Cindy. 1 Burpee. Total 201 reps. Run up hill and back.
Repeato 3 more times. Total 804 reps.
Announcements: Breaking bread sign up on Q sheet. Labor Day convergence at Forest hill park. 9/11 Ruck.
Prayers: To Wildcats scans, For Taziki’s dad, and more. YHC took us out in prayer.
Always an honor to lead and start the day with something hard.