10 PAX decided to stay in town and abandon the fart sack for today’s workout. Was it the best workout ever? No. Was it decent? Probably.
COP: DQs, DMH, helicopters, merkins, MCs, Freddies, LBCs.
Mosey to curbs next to main field. Curb crawl to 5 with 2 plank jacks for every merkin. OK. You made it to 5 back down to 1 then.
Mosey to bus loop and do the old Fireman Ed rain special (when it used to rain every time I q’d at Gridiron. Pacer would run the bus loop. Others did HRMs, diamond merkins, wide grip merkins, jump squats, sumo squats, normal squats, WWIIs, Irish hammers and another ab exercise. mosey to basketball court.
Four corners with 10 burpees lunge then do 20 WW1s, lunge and do 30 2 count mountain climbers lunge and then 40 SSHs. Mosey to track (which was kinda far).
1/4 lap around track 5 burpees, 1/4 lap 5 burpees so when the lap is complete you will have completed 20 burpees. Mosey to pavilion.
Elevens with derkins and 2 count step ups. Mosey to home base. Wall sit for a minute, American hammers, APDs (this is when a bunch of folks showed up for pickle ball). I did not look to see their reactions. Closed with stretching.
Prayers for Speakeasy, Fudd’s sister Mary, Wojo’s mom and Gypsy’s recovery.
Go UVA (now I am a fan since my daughter goes there) and Spiders (vs. mightly Bucknell).
Thanks for letting me lead.
Fireman Ed