4 humble chumps walked into Pine Fork Park with a modicum of understanding what might take place for the hour at hand, not even this guy.
Mosey 400m lap to get warmed up. Do some leg stretches and Merkins to warm up the Pecosauruses.
Partner Up with a coupon – PAX with coupon performs 8 curls while partner runs out 20 steps and performs merkins until partner with coupon arrives. Rotate until reaching the east side of the 50 yard line.
Swap Partners for a double check?
PAX with coupon walks down the hill and back in reverse while partner performs the following exercise per each round:
- Squats
- Carolina Dry Docks
- WW2’s
Partner up with the only PAX you haven’t partnered with. 3 sets – PAX 1 Mario’s from Helipad 1 to Helipad 2 and Burnies back while PAX 2 performs incline Merkins(modify to Shoulder press if needed).
Send the coupons over to the bank and mosey BTTF.
Numbers & Names – we got an FNG which we have knighted Dart Board.
Announcements – Convergence coming up on Labor Day at 7 AM. Gridiron Location? Stay tuned.
Summer Tour at The Lumberyard this Saturday.