It’s September and football is back. 10 posted at Grid Iron and we had a Football History workout. After brief warm up, off to the field for:
1869 (Year American football was invented)- 1 Burpee, 8 WWIIs, 6 Merkins and 9 Squats. Repeat every 25 yards (25 being number or players on a side).
1920’s (Year professional league, now the NFL, started)- 19 exercises every 20 yards. So we did 19 Side Straddle Hops, 19 Mountain Climbers, 19 Penguins, 19 Burpees, and 19 American Hammers.
32’s (32 NFL Teams)- 4 Corners with 8 exercises of: Heal Raises, Burpees, Wide Grip Merkins, and Chuck Norris.
107’s (NFL’s 107th season)- 50 Side Crunches, 25 WWIIs, 25 Heals to Heaven and 7 Irish Hammers. Another round of 107’s with: 25 Squats, 50 Lunges, 25 Mountain Climbers and 7 Burpees. 3rd round of 107’s: 50 American Hammers, 25 Dolly’s, 25 Rosa Lita’s and 7 Burpees.
Titles. 13’s (Green Bay) Titles=13 Burpees. 6’s (2 NFL Teams have won 6 Super Bowls)- 6 Squats and 6 Burpees.
Losers (12 Teams have never won a Super Bowl)- Random exercises until we could guess all 12.
On the way back to the flag, 32 Dips (twice), V-Up Roll Ups, Up-Downs, and some stretching.