3 men posted on a muggy morning to start their weekend.
COP – usual exercises
Triple check 1 – P1 steps ups, P2 decline merkins, P3 timer mosey around parking lot
Triple check 2 – mosey to basketball court. P1 pull ups, P2 merkins, P3 lunge timer.
Mosey to tennis court for 4 corners. 4 different core exercises 20x at each corner.
Mosey back to flag, stopping to do sets of merkins along the way. Total merkin count was 120+
Some GRAMS to close out. Numbers, names, Corned Beef took us out.
2nd F at Local Cup as usual.