2 Gloom scrollers emerged from the darkness for a Mammoth morning on the fresh blacktop!
Warmarama – arm circles, helicopters, Chinooks, Michael Phelps, Deadman, Tow grabs, butterflies, quad stretches.
CoP1 – 4 corners
- 10 KB Handle Merkins
- 20 KB Crunches
- 30 KB Press
- 40 KB Swings
- MoT – Around the belt
CoP2 – 11’s
- 2 arm KB Curl
- Upright 2 Arm Row
- MoT – Around the belt
CoP3 – Parking Spaces
- 3 Dead Lifts
- 3 American Hammers
CoP4 – Dora
- 50 WWII
- 100 LBC’s
- 150 Freddie Mercury
- Timer Burnies a lap
Numbers & Names
Starting this Saturday YHC will be out of town for 2 weeks, but I will still be doing IPC wherever I am and I hope you guys do too.