Having earned a first round bye in the 2026 IronPAX challenge, we hit the Timberwolf track on Wednesday. Here is how it went down:
Runners Are People Too
- Format
- 45-minute AMRAP
- Counting the total number of complete 400-meter laps
- If time stops and you’re in the middle of the lap, it does not count. Whole numbers only.
- Equipment
- Standard Coupon
- 400 meters measured out
- The Thang
- Start the timer
- Run 400 meters
- After 400 meters, complete
- 10 Thrusters
- 10 Bonnie Blairs (right leg-left leg = 1 rep)
- 10 Jungle Boy Squats
- 10 Bonnie Blairs (right leg-left leg = 1 rep)
- 10 Thrusters
- Continue the pattern until time is called
- Scoring
- Count the total number of 400-meter laps in 45 minutes
also we had Nancy, Dumar, and Doozy who represented the tin foil pax and did their own beatdown consisting mostly of a light pole alley. Great work today fellas, on to round 2!
announcement:
9/11 Ruck on Friday at 8pm kicking off from The Alamo.