A COVID-19 friendly PAX of 7 plus one nearby officer of the law assembled for another you vs. you work-out. Despite limited interaction, it was good to see some familiar faces. Here is how it went down:
- COP
- 40 SSH
- 15 IW
- 10 DQ
- 10 helicopters
- 20 merkins
- 50 2x LBC
- 10 2x Suzanne Sommers, each leg
- 20 2x APD
- Mosey to the football field for a
cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 2x crab cakes
- 108 storm squats
- 72 2x flutter kicks
- 36 burpees
- Series of 100 yard dashes to wrap up
- COT with YHC taking us out
Once again, trying to put a workout out there for those who are at home. Good to some familiar faces in the PAX today, and if there was ever a doubt as to the legality of our endeavors, that question was answered when a Henrico officer watched our entire workout.
Remember to put others first these days. Our needs are met. God is good all of the time!
Attila
Comments
One response to “Under Surveillance”
Cumulative beast – the fuzz got a good lool at how F3Rva does it.