A Lucky 13 descended upon Mary for an eventual tour of her peripherals led by a clueless elderly gent. This is what transpired…more or less.
Warmup: Helicopters, Scorpion Kicks, Ball Lickers, (No DQ’s sadly)
- Curbcrawls (polar bear style)
- Run to neighborhood. At each street a different exercise (m-climbers, Flutter kicks, LBCs, etc.
- Hit nearby church for Lindsays (A-Hammers and Box cutters), suicides, bear crawls, polar bears, and other nonsense….
- Partner up: 150 HR-Merkins while partner runs out and back, WWII’s.
- Return back through neighborhood. Stopping occasionally for a few minutes of Mary (i.e. Abs)
Announcements:
- 2nd annual-inaugural retreat is still on for this Saturday with a 2:00pm start…no sooner
- CSAUP on the weekend of 23rd/24th. Out and back on the Capital Trail. Form your own team. See TYA for details.
Saab abides – when able.
Comments
2 responses to “45 Minutes of Gerry”
Nice work today fellas. Thanks for putting up with my nonsense, and for the constant din of TYA’s inane banter.
Nice Q, Saab! Have a great day, all!