I know what you are thinking if you have been to punisher lately. We have teenage band members that usually attend this nice evening workout, but they were not present or accounted for this day. Instead here is what went down:
COP
We mosey to the front of the school to perform 30 SSH, 10 DQ’s, 15 Russian Soldiers, 10 Imperial Walkers, 10 2ct American hammers, 10 lbc’s, 20 2 ct flutter kicks, 10 reverse scorpions, 10 iron cross, 10 scorpions and 20 merkins.
THANG
YHC brought his gym bag of tricks that contained workout bands and we set up the following stations for a super triple check for the entire group.
Station 1 – bench press with 50 lb and 60 lb bands combined to make 110# resistance.
Station 2 – Arm curls with 40 lb band.
Station 3 – Tricep extension with 30 lb band
Station 4 – side arm raises and front arm raises with 20 lb band.
Station 5 – Run to street corner and back, about 400 yards round trip as the timer.
So timer would return to station 1 and all other members of the Pax would go to the next station with Station 4 going on the run. We would continue in this fashion until station 5 runner has returned to their station 5 and would be starting the 2nd round. We continued until 3 full rounds were completed and this was all of the time we had for working out this evening.
Namerama, numberama and Chum Bucket took us out in prayer this evening.
Great work everyone and it was and honor to lead.
Cheers, CB.
Announcements – Please sign up for the Breaking Bread volunteer help for this very worthy cause. Please contact Upchuck if you are interested and want to learn more.
