8 gathered at Spider Run to welcome some pre-fall weather with an out an back route across Huguenot Bridge & a climb towards Cherokee. An optional early return for a “striders” block of (6) x 20 second sprints with 2 min recovery was enjoyed on the intramural turf; affectionately named “sprintervals” and not to be confused with “Splintervals”
Announcements, continued prayers and support for Speakeasy & YHC took us out. Until next time, GP