Three Warriors answered the bell for Satan’s Hill this morning. Others who did not attend must have been worried about the dry conditions or Rosco’s signing? According to the frogs here is what went down.
COP- 25 SSH, 10 each: DQ’s, IW’s, Helicopters, cherry pickers, Deadman hang, Russian soldiers, Phelps, Arm circles.
The Thang: Hairpin horseshoe with bonus exercises at the top. Grab a coupon at the rock pile. Exercise 1 with rock, 2 at top of lot with curb, Bottom of otterdale in increments of 20, 30, 40 also doing exercises on return. Exercises included: With Rocks: curls, presses, triceps, rock copters, At top incline merkins, box jumps, WWII, LBC’s, bottom, squats, Monkey humpers, Lunges, IW’s, Added some rock holds at end and time was called.
Prayers to Dracula’s friend who entered hospice may they be comfortable and find peace. Prayers to Dracula traveling 95 today to pick up a 2.0 at camp.
YHC took us out in prayer. Enjoy the day, make it what you want it to be. You control your own happiness.
