12 strong came out to Mary this morning and here is how it went down.
Mossy – Warm up on the blacktop
Polerbears on the blacktop to the fence – at the fence balls to the wall – polerbears back to the starting line 20 WW11’s – repeat !
Tennis Courts : Suicides starting with 5 merkins and increasing 5 each line all 4 courts
Track : Partner up – run opposite ways on the track when meet 20- PLT’s each run back to start 20 PLT’s – Repeat with the exercise being 10 Booyah merkins
Ring of Fire – Dealers choice 10 merkins
Mossy back to the flag.
Beautiful weather this morning along with a full moon and a solid workout with friends – great way to start the day!
Way to work guys thanks for allowing me to lead this morning .
Thanks to Bodo’s for taking us out.
Go gettim TYA – you are ready brother – you got this – we are all cheering for you ! Props to Saabski for being your wingman – way to help a brother out dude – (oh and thanks for sharing the delicious beverage can wait to try it )
Have a great day fellas!
Consistency Daily – Swirly’s Board message for today.
(Your mind is the playing field where every challenge you face in life is won or lost).
Comments
One response to “Full Moon Mary”
Great job guys !
See y’all in the gloom!