3 men posted to get their week started right.
COP
Triple check # 1 – P1 Merkins, P2 step ups, P3 mosey around inner bus loop
Triple check # 1 – P1 pull ups, P2 squats, P3 suicides on the basketball court
MoM
Stretching
Notes – it was good to back in the routine and doing some F3, great work gents.
