There is always time for Burpees

16 of Richmond’s finest men gathered in the parking lot at Mary Mumford ES to see who would be the SOJ Q for the morning. This is what was said to have happened

Mosey to the basketball court for disclaimer and COP

DQ’s – 5 Burpees OYO, Helicopters – 4 Burpees OYO, Hillbillies – 3 Burpees OYO, LBC’s – OK TYA if you insist we will do 2 Burpees OYO but the last exercise is 10 Burpees OYO

Mosey to the soccer fields

In the middle of the fields there is a bucket and surrounding the bucket are 12 frisbees set out like the numbers on a clock. Each frisbee has an exercise written on it. You run from the bucket to a frisbee do 25 of that exercise and run back to the bucket do 5 Burpees and move clockwise to the next frisbee. Work all the way around until you’ve been to every frisbee.

Mosey to the tennis courts

4 Corners Prostitute, corner 1 – 10 WWII’s, Corner 2 – 20 Scrunchy Frogs, Corner 3 – 30 American Hammers, corner 4 – 40 LBC’s

BTTF

Numbers / Names Bodos took us out

Announcements: Sign up to Q at the Bridge Ministries

NMS:

YHC was all set for the Q this morning but got a bit nervous when such a large crowd gathered. In my head we would have about half of the crew that showed up but I am glad the numbers where bigger than YHC expected. Burpees are always a crowd pleaser and YHC is happy to (liberally) dish them out with a side helping of running.

“If your presence doesn’t make a difference to someone around you, your absence won’t make a difference”