4 Iron Bros took on IPC Week 0. Workout was the following :
5 Rounds of : 20 Coupon Thrusters, 20 Merkins
3 Rounds of : Bear Crawl out 100 feet then Broad Jump Burpee back 100 feet (Each Broad Jump Burpee was 3 Burpees and 5 Broad Jumps)
5 Rounds of : 20 Coupon Thrusters, 20 Merkins
DONE with time to spare
Numbers, Names, YHC took us out after COT
Stats :
Chaplain did Standard Workout using 30 pound kettle bell – 32 minutes
Boberry did Modified Workout using 35 pound dumbbell – 34 minutes
Florence did Standard Workout using 35 pound dumbbell – 35 minutes, 58 seconds
Machismo (FKA Juanita) did Modified Workout using 35 pound cinder block – 37 minutes, 25 seconds
NMMS : Great job to all who posted this morning. That workout would’ve sucked even more doing it solo. This was the first time I felt confident that I maintained good form through an entire IPC workout. As David Goggins would say, “STAY HARD!”