3 runners and one late rucker, Yardsale, took off just after 5:30 from Atlee High School. The three runners ran an easy 10 minutes or so to the back of Giles. The runners then ran 3 minutes back to the start at tempo pace (comfortably hard), and then turned away from the start for 2 minutes of easy jogging or walking as needed back. It was 3 steps forward, two steps back all the way to just past the start. The PAX appreciated getting to run up same hill at tempo pace twice. Yardsale then joined for a warm down jog around Atlee High School. The runners were disappointed that Yardsale did not solve all of the problems of the world while rucking because instead he watched animal videos.
It was good to get back out there on a good morning for a run. The workout was generally well received, so it may be inflicted again. We circled up for some good camaraderie, and Mr. Holland took us out.
