Visitors Welcomed

Written by

ATTILA

in

The HBR PAX welcomed a bevy of guests this morning for a limited turn of our expansive Tuesday AO.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Dead man hang
    • Suzanne Somers
    • Merkins
    • LBC
  • Burpee march – burpee in each parking spot across the parking lost (appx 18) with 20 WWII sit-ups and 20 APDs, rinse and repeat back to the start
  • 1 minute wall sit
  • Mosey to the baseball field for an arch loader
    • 1st to 2nd base – alternate bear crawl, crab walk, duck walk and bunny hop
    • 2nd base – 20 side crunches each side
    • 2nd to 3rd base – Bernie
    • 3rd base – 20 HRM
    • Mosey back to 1st base
  • Mosey to the bottom of Heartbreak hill for a 3x check
    • Run up the hill
    • FM
    • H2H
  • 2 more hill runs to make a total of 5
  • Mosey to bleachers for 20 derkins and 20 crunches
  • Mosey to parking lot for COT with YHC taking us out

Great to have a lot of visitors today, Rosie, Stump Jumper is back in town, and Globe Life visitors Glow and Fuzzy Navel.  Fuzzy Navel is a part-time bartender, so hence the moniker.  Welcome back Ronnie!

Where was Handshake? Must have missed Horneydo.

Great work from the PAX.  God is good all of the time!

Attila

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