Spring break could not hold 9 noble warriors back from a wet and early morning at Heartbreak Ridge. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Merkins
- LBC
- APD
- Mosey to the black top behind the school for a one-man Dora (each man on his own with 5 sets of the following exercises)
- 100 HRM
- 200 deep squats
- 300 LBC
- Mosey to the parking lot for a 3x check
- Run
- Dips
- Wall sit
- COT with YHC taking us out
Great work from the PAX today. Grateful for their patience with the Q who had no dinner and 3 hours of sleep to fuel his workout. Glad for the accountability of knowing they would be there and YHC needed to show up. The HRMs are always a ball buster.
God is good all of the time!
Attila