11 PAX came ready to rock in the far West End. Some were getting ready for the big convergence on May 4th at Dogpile. Some are getting ready for the Whitesnake Bluegrass next week. So much to do! So little time!
COP: The normal Fireman Ed special: DQs, DMHs, merkins, FMs, ACs. Seymour says now I will show up. Head to field.
Cumulative exercises with 10 HRMs, 20 WWIIs, 30 Carolina DDs, 40 jump squats, 50 LBCs. Mosey to side of field.
First round: wheelbarrows across field, bernie back. Round 2: Bear crawl halfway across field run rest of field Bernie back. Round 3: Lunge across field, run back. Round 4: Broad jump burpees halfway across field, run or Bernie back. Mosey to benches.
Elevens with dips and derkins. Mosey to chin up bar.
Elevens with chin ups and 2 count step ups. I admittedly had to move to the jerkin bar because my arms are not super beefy. Mosey to home base.
Triple check with wall sits, elbow plank and run around the parking lot. Finished with American hammers, heels to heaven and DMH.
Grow Ruck with convergence at Dogpile on 5/4. there is an upchuck led workout for those who think sleep is overrated at 6. For other folk, meet at Dogpile before 7. No workout at Gridiron on 5/4. Bluegrass festival on 5/4. Park at James River High school and a shuttle will take you to the beer, I mean bluegrass, See Whitesnake for details on the festival. Prayers for those participating in Grow Ruck. Stay safe.
It is the draft which gives Jets and Commanders fans hope. And then week 1 hits and hope then evaporates. We shall see. By the way, Gridiron’s youngest participant was 48. We are oldish but we are mighty.
Fireman Ed