Five brothers gathered in the scorching summer sun to conquer something new at The Crossing. After the usual brief moseyrama, disclaimer, and warmerama reps in cadence, the PAX circled back to the upper parking lot where cones marked out a long stretch of (mostly) shady pavement. YHC recited the following verse and explained a new version of the BEAST, resurrected by the power to FORGIVE.
Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.” (Matthew 18:21-22)
FORGIVE
- 7 stops total 25, 50, 75, 100, 75, 50, 25
- x10 reps at each stop, as follows:
- Flutters
- Opus
- Rosalita Dips
- Groiners
- Imperial Squat Walkers
- V-ups
- Elbow Slides
COT:
- Counterama #5
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Gettin HOT at The Crossing and only gonna get hotter! Might have to change the name to Sweatfest for the summer. Missing a few regulars tonight, but it made a good opportunity to introduce a new exercise routine that’s been simmering a while. Great to see the Woodsman getting after trying a number of new AO’s, and TClaps to Banksy making a 2nd posting so soon! The 70 reps turned out to be quite a challenge. Next time I’ll get the number right and have 11 reps per stop to meet the number goal of 77 per round, just the way Jesus said it should be. SYOTG, Yours, DTH
Announcements (SEE SLACK!)
- Sat Murph at Rockwood
- Convergence Mon 7-8am at Tredagar
