A studly mix of SOJ and Westhoe PAX checked another box on the summer tour at TwinTeam this morning. YHC had never experienced the renowned hill that gave the AO its namesake, and we certainly got our money’s worth today.
WARMARAMA
- Mosey loop around the school entrance and back to where we started.
- SSH, Helicopters, Ukrainian Soldiers, Hillbillies, Suzanne Somers, Hello Dollies, etc.
COP #1 – Quad Check
- Stop Sign Squats, Picnic Table Decline Merkins, Garden Bench Dips, Timer runs to the painted rock and back. Four rounds.
Indigenous people run across Robious to the bottom of Twin Team Lane. PAX in back does one burpee before taking the lead.
COP #2 – Pass the Crabs
- Make a large circle and hit your six.
- Hold feet six inches off the ground while the PAX take turns crab walking clockwise to the next PAX in the circle. After passing your crabs to the next guy, resume holding feet off the ground until a full circle is completed and everyone rests.
- Repeato – Hold Open Crunchy Frog
COP #3 – Bernie Twins
- Time to finally conquer the hill. Best to buddy-up for Catch Me If You Can!
- Partner #1 Bernie Sanders up Twin Team while partner #2 executes three merkins before running to catch their partner.
- Ouch.
Mosey back down Twin Team to recover and then indigenous people run as before headed back across Robious to the flag.
Numbers/Names/Announcements/Prayer Requests
- OC – Coworker’s recent health surprises and difficult prognosis.
- Rosie – Father-in-law’s treatment through Lymes Disease.
- NTB – Grandfather is passing away in the coming days and the family is driving down to NC to say goodbye.
