YHC intended on Q’ing DogPile for SOJ Takeover but alas, Oyster beat me to the punch. So I did this staycation at Rock N Roll with these 20 hombres instead :
Mosey to nearest baseball outfield and circle up
F3 disclaimers and Mission Statement
Warmarama : 25 SSH IC, 20 Ukrainian Soldiers IC, 15 Merkins IC, 10 Pelican Squats on each side (you had to be there to know what these are)
Line up for indigenous run to the Latino Market then turn around and head BTTF
Mosey into forest trail side entrance and stop at workout station
Triple Check : Pull Ups, Lay down on your six and hold your legs up six inches off ground, Timer runs to gate and back
Mosey out of forest trail to the bottom of the grass hill
Front Facing crab walk up to the top of the hill
Crawl Bear across next parking lot
Lunges across next parking lot
Naked Murder Bunny across next parking lot (think Murder Bunny without the cindy)
Mosey to baseball outfield and line up in line with home plate
6 sprints of 30 yards
Mosey farther into the outfield and circle up
1 min, 30 sec elbow plank
50 Butterfly Situps IC
Hold Legs up six inches for 40 sec
Partner Up for Dora : 100 Merkins, 200 Squats, 300 LBC’s
Had to cut the LBC’s portion of the Dora a little early to head BTTF
Numbers, Names, YHC took us out
Prayer Requests : Doublemint getting melanoma area removed on Monday; OC’s coworker has advanced melanoma. He’s only 35 and has a 1 year old baby; DTH’s FIL and YHC’s MIL have advanced lung cancer
Announcements : Next Sat 6/22 launch of new Chester AO “The Iron Bridge” at Goyne Park 7 am – 8 am; Summer Tour ongoing
NMMS : Great to have E.F. Hutton join us this morning and earn both a 1st F point and a 2nd F point at coffee afterwards. Everyone thoroughly enjoyed YHC’s cute pink microphone blue tooth speaker that I borrowed from my daughter as well as the copious amounts of commercials during YHC’s playlist.