Two PAX took the long journey to the land of Iron Bridge for this weeks iteration of Premature Acceleration. The workout of choice was IPC 2023 Wk 2 AKA The BDE Mile. 45 (or 43:30…) min AMRAP:
- 1 lap around track
- 5 BDE Burpees (burpee with two Bonnie Blair’s and a squat)
- 1 lap around track
- 5 hand release spider man merkins (3 merkins = 1 rep)
- rinse and repeat (emphasis on the rinse)
TCLAPS to Big Rig for pushing YHC to keep pushing the boundaries of what is possible. Also for giving up caffeine for Dry July! That workout was terrible but fun. There’s nothing like a beat down in the pouring down rain.
