8 magnificent kettlebell slingers (not swingers) of F3, pondering the big question for today; Should we have a CSAUP event between Circus Maximus, The Old Hundred and Mann Date? Hmmmmm..
Warmarama: Mosey around the circle, DQ, Helicopters, Arm Circles, Imperial Walkers, Copperhead Squats, Cherry Pickers, Helicopters (again).
The Thang: more Tabata work, with a better soundtrack.
Round 1
1 Minute Work / 15 Seconds Rest (each exercise)
Swings
Curls
Lawn Mowers
Triceps
X 4 Rounds
Round 2
1 Minute Work / 15 Seconds Rest (each exercise)
Lunges
Calf Raises
Sumo Squats
Burpee / Run / Burpee
X 3 Rounds
BTTF:
Numberama:Namerama
Announcements: Pickleball, Ultimate Frisbee, Home Grown 1/2, The never-ending tour.
YHC Took us out.
NMS: Great to see Bodos out at Circus Maximus, this was his first time posting to the AO. I know right!!
Mumblechatter came in 60 second increments. Nice to throw some weights around (even though my KB was lightest). Well done boys!!
Oyster