Today YHC nearly proved Big Rig is a mortal! Read further for the thang that finally smoked him 🙂 Excellent morning at the jungle gym with three HIMs. Pool Boy opted for the 80s hits selection today, definitely makes me remember how ridiculous 80s music can be!. Was slightly disappointed I didn’t see any of the park walkers we’ve been trying to headlock into F3, but alas they will show soon! Even so, three stallions put in the work on what was an absolute toaster of a Q.
- Warmarama
- Running warmups
- F3 Creedo/Mission/etc…
- Football warm-ups
- Mankillers, IW, Uks
- The thang – Tabata CIRCLE OF PAIN (4x thru)
- 45 seconds reps. 15 second rest and rotate
- – Banded Partner Runs after each round, trading off between the three of us around the track. Holy smokes!
- Station 1 – Pull-ups
- Station 2 – Medball Shots (against Post)
- Station 3 – KB Sumo Squat (62#)
- Station 4 – Cinderblockees
- Station 5 – monkey bar Crossovers
- Break – mosy walk around track
- DORA w/ Toys (of your choice)
- **Run to Pole alley and back
- 100 Pull-ups
- 200 OH Presses
- 300 prom dates
Names. Numbers. Prayers.
The banded runs in combination with the constant strength work absolutely crushed us! Great work by all. Homegrown and holy water coming up. SYITG!
State Farm