Five faithful started their Monday wondering which Westhoean would be taking the Q for TT week. We did:
COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs.
Over to basketball courts: 15 HRMs at each hoop, with alternate bear crawl and lunges. 2nd round 15 Heels2heaven each hoop then alternate Bernie Sanders & side lunge. Throw in some pickle pounders and over to soccer field: 4 Corners: 10 burpees, 20 merkins, 30 Reverse crunch, 40 Jump squats. 2nd round increase by 10: Merkins, WWIIs, Monkey Humpers, & SSH.
Over to Tennis courts for a few rounds of sprints then back to the flag for 2 min of Mary.
NMS: Always good to make the trip up to Daville. Solid mix of PAX YHC hadn’t seen in some time including Trout, and newer guys like Beat It. On the fields there was ample breeze and it felt almost fall-like while we were on the 4 Corners.
Announcements: More Westhoe Takeovers this week. Set your alarm clock, especially if you are signed up to Q.
