13 grown boys went out and played in the rain today.
WARMARAMA – Moseyed to the bus loop. Circled up, gave the F3 Mission and got into it…SSH’s, Dead Man Hang, Imperial Walkers, Ukrainian Soldiers, Helicopter, Merkins, Wilson’s Wife and Fudd’s Wife.
The THANG – The PAX split into three teams but were also asked to keep track of their individual scores as well. YHC and Futon had big plans for this Olympics-style workout but we were quickly humbled by the time limit, rain and math that was required. Here’s what the PAX was able to squeeze in…
COP #1 – 60-second challenges: As many reps as possible in 60 seconds. 1 rep = 1 point
- Merkins for 60 seconds
- Jump Squats for 60 seconds
- WW2’s for 60 seconds
- Burpees for 60 seconds
COP #2 – Basketball: Each team took a hoop and each PAX member got (5) free throws attempts and (5) three point attempts. 1 bucket = 1 point
- Baseline Bear Crawls at the end.
COP #3 – Wiffle Ball: Each team had a chance to play HR Derby while the other (2) teams ran laps around the tennis courts. (5) swings/PAX member. 1 HR = 10 points
INDIVIDUAL RESULTS:
- GOLD: E.F. Hutton (213 points)
- SILVER: NTB (212 points)
- BRONZE: Rudy (207 points)
TEAM RESULTS:
- GOLD: Team #1 – Warby, NTB, McGruff, E.F. Hutton (188 team average)
- SILVER: Team #2 – Rudy, Futon, Swoop, B.O.B, Nancy Lopez (186.4 team average)
- BRONZE: Team #3 – Crabgrass, Hermey, Heist, Orange Crush (176.3 team average)
ANNOUNCEMENTS:
- NEW AO ALERT! Wednesday, August 28th at Magnolia Green. Hit up Heist for details.
PRAYERS/WINS
- WIN – Futon’s mother-in-law received new treatment and is bouncing back!
- PRAYER – McGruff’s father-in-law is in the hospital.
Today was my 100th F3 workout, Boys! I’m so thankful to be a part of this group of men and am always honored to have the chance to lead the PAX.
P.S. – NTB is lucky that basketball was only worth one point out there because YHC was GETTING BUCKETS!
