A beautiful Saturday greeting 12 noble warriors at the OG of AOs. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Burpee march down parking lot with burpee at each parking space, finish with 20 WWII sit-ups and 20 APDs, rinse and repeat 3x
- Mosey to the pull-up bars for a 3x check
- Run the outside of the pickleball courts
- ARMRAP of pull-ups, jerkins
- Storm squats
- 3x 20 PLT
- Mosey to the turf field for 4 corners
- 70 HRM
- 70 side crunches, each side
- 70 jump squats
- Mosey back to the pull-up bars for some Mary
- One-legged crunches, each side
- Elbow plank
- COT with YHC taking us out
Great work from the PAX today. A blessing to have new faces in Poe and Billboard. T-claps to Mr. Rogers and Pigskin for leaving no man behind today. YHC enjoyed being back in the fold after being away 3 of the last 4 weekends. Today, we hit some oldies but goodies that have not been done in a while (pull-ups and burpee march).
Prayers for Offshore after the loss of his dad and for families as they head back to school.
God is good all of the time!
Attila