4 Knights of The Iron Bridge left the fart sack at what most people would call end of the night, as opposed to the early morning.
YHC, Posh, and Boberry made the way from Goyne Park to the Thomas Dale football stadium. ( (Home of the Knights) After a couple of clumsy turns, YHC got the trio to the stadium as Pool Boy was already running laps. PAX did some laps on their own as YHC scoped out the stadium.
Called the PAX over to the bleachers for a couple exercises.
Stiletto Squats x20
Decline Merkins x20
Run to the top of the bleachers, then back down. Repeat for a total of 3 rounds.
To the track for a few interval laps. Run all out, recovery lap, run all out.
From the track we clown carred it into Pool Boy’s ride, then back to Goyne Park for Chaplain’s AbCathlon!
