While out on my run, coming out of the woods I bump into House Party. He wondered if there was any broga, said yes we ran for a bit(he bailed), I told him let me get one more lap in meet back at the lot. Finished up, rolled the mat steam coming off my head decided let’s get a little stretch in prior.
Started out some grounded side bends cat and cow next, then to child’s pose with lazy up-dog, back to down dog from there into lizard pose, followed up with pushing the hip and knee out, turning into half splits. After that walk the feet to the hands, deep yoga squat. The final part I am sure for House Party was new. We did tree. I showed House Party to simply keep the foot on the ground to get used to it then look at a spot extend the arms you get the full tree. We finished up, time to get ready for Rock and Roll
