2 mile warmup
Quarter mile farmer’s carry with 2 cindies
1st carry was 1/8th mile
10 depth charge merkins every time I stopped. Did 4 sets
Quarter mile Rifle Carry with exercises every time I stop.
10 Uneven Depth charge merkins 1 hand on Cindy One on the ground
20 Cindy Swings
4 sets each
Wall work
Hoe downs x20
Heel grabbers x30
Cindy Hoe downs!!! x10
3 sets
Rifle Carry BTTF
Oblique Cindy Lifts x12 both sides each time I stop
3 sets
Finishing move
Triple clutch goblet squats while Cindy x10
3 sets
Rodeo Clown, Melville, and Chaplain showed up for Morning Wood as I was finishing up.
Been awhile since I did a solo workout. While nothing’s better than working shoulder to shoulder with fellow PAX, it’s good to try some new things without messing with someone else’s workout.
The uneven Depth charge merkins were awful, but not as bad as the Cindy Hoe Downs!
