5 of F3RVA’s finest looking chaps and 2 not so much (you know where you stand) enjoyed the welcome abodes and comradery that the brisk fall Tuckahoe weather to see what was in store. A few early risers took part in running or stretching prior but this how the meat and potatoes of the beatdown went down.
Mosey to the church patio for introductions and disclaimers. Warm ups included Invisible Jump Rope, Jazzercise (with flair for some), Arm Circles, Reverso, Quick Tempo Merkins, Suzanne Summers left, LBC’s, Suzanne Summers right, Dying Bedbugs/Cockroaches, followed by a bit of stretching. All seem loose and ready to get cooking.
Mosey down River to Country Squire. Brocode Mailboxes for all. Perform 10 hand release merkins at each mailbox on the left, 10 WWII’s at each mailbox on the left. 5 burpees performed at the For Sale sign. Continue down Ridge to Overlook. Partner up for Love Hill. Timer runs to top of the hill and returns. Exercises were walking lunges, Broad Jump Herpes, Bear Crawl. Skip/Glide back down to Ridge. (Try to stay on the road if you can).
Keep your partners or find new ones for more Love Hill action back up Ridge. Timer runs to closest intersection while exercises include Lt. Dans, Bernie Sanders and Lunges.
At the base of the triangle partner up for a triple check. Timer skips to the light and jogs back. LBC’s and Carolina Dry Docks. 2 rounds completed before time to get BTTVF.
Dead Man Hang Ring of Fire for 1 minute. Numbers, Names, Prayers, Announcements (see Slack). YHC took us out.
NMS: The bat signal went out yesterday for a worthy Q. No one answered so you got stuck with YHC. There was talk of hitting the taint but YHC thought the better to ease the running and enjoy ample mumble chatter. Highly recommend skipping be a part of future workouts to release the flamboyant nature of each individual to the PAX. Great work today fellas. Thank you for the opportunity to lead on a perfect morning.
