2 soul takers made the trek on to the track at Swift Creek Middle School for another edition of the Graveyard Shift. Conditions were a cool and dark 70 and sunny. Perfect for a track workout. Here’s what the bats in the sky witnessed.
Boberry gave me this workout a couple months ago, but he was unable to partake in it then. I thought it was a good one today prior to the Iron PAX beatdown that awaits us on Saturday. Where did he get it from? Only David Goggins. So here it is.
25 merkins, then run 2 laps (.5 miles)
Here’s the challenge.
Each half mile is supposed to be faster than the previous one.
We made it 6 rounds (the last 2 were about the same pace. Plus another half mile cool down. 175 merkins total. We were really flexing those soccer pecs afterwards.
BTTF for names, numbers, and COT.
Truly blessed to lead Boberry this morning. We really push each other with these early, early, workouts.
