15 Warriors of the gloom came out to No Toll on a crisp Tuesday morning. 14 were expecting a Rosie Q. They did not get what they came for. YHC Ghost Flagged Rosie and stole the Q
Start off moseying to the parking lot next to the recycling area, and the PAX was awed by the sight of the alien space craft shooting through the night sky. “It’s a Sky Boob!” said the PAX. When I was finally able to get the PAX back to task and not gawking at the giant boob in the sky, here’s what may or may not have happened.
Standard warmarama, maybe more arm circles than DTH would have preferred.
The Thang
10s. Just like 11s only 10s
9 DC bear crawls-1 wide grip merkin
Then run it back
1 DC Crawl bears- 9 diamond dry docks
Four corners escalator
Adding a new one to the exicon. Need a better name.
Double clutch Squat jumps (down for a Squat, halfway up, back down then jump)
1st corner 25 heels to heaven
2nd 25 h2h, 25 double clutch jump squats
3rd 25 h2h, 25 double clutch jump squats, 25 merkins
4th 25 h2h, 25 dcjs, 25 merkins, 25 Ball Dippers
Quarter Pounder
25 WW2s
50 Oblique LBCs (25 each side)
75 Ball dippers
100 Side strattle hops
100 supermans just because
Mosey back to the parking lot
Safety squats
Grab a cone and do 25 squats in Cadence.
Bttf
Finish off with 100 curb dips
Lots of exercises adding up to 100 today was not a coincidence. Turns out this was my 100th Q!
Great crew today that tolerated all of the 100 counts. I thoroughly enjoyed my first time at No Toll. I was blessed to lead this PAX. Thanks for being a good sport Rosie.
Announcements
Serious question
If a PAX had a heart attack in a workout, would you be able to perform CPR and keep them alive until an ambulance showed up?
Reach out to Flatline to sign up for CPR training. Be prepared to save a life.
Open spots available
10/15 and 10/16
Meatball is looking for HCs to bring a dish to the 10 year Potluck at Hugueno Park
