Apparently biking to Mary is the new thing. We has a record three bikers out of 10 pax arrive at Mary this morning – we were all wondering was this Thursday or Friday ??
Here is how it all went down on a beautiful Thursday morning.
Warm up’s
Mossy to the benches – 3 exercises 3 sets – incline merkins, dips, step up’s – 10 each.
Mossy to the blacktop – triple check run the perimeter of the black top – exercises LT. Dans, WW2’s
Mossy to the bars – 3 pull ups – 3 sets – exercises incline merkins, ww2’s , dips.
Mossy to the court – 4 corners – 10 box cutter – bernie saunders – 20 merkins- linge 30 squats – bernie saunders 40 ssh’s – reverso ….
Mossy to pavilion – 3 sets 20 pole smokers
Mossy to the flag for some Mary.
Great work today guys, thanks for allowing me to lead. was good to have 10 strong at Mary this morning. Thanks for taking us out Lockjaw.
See y’all in the gloom.
