Pre-Game IPC Pull-up Party

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State Farm

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A dirty Half dozen drenched debutants descended on the Bermuda jungle gym for a pull-up pregame. Awesome having Eastbound and Tiger King (FNG) hit the early bird special at the bars. Poolboy’s clutch battery work light illuminated the following beat down.

  • Warm-arama
    • Arm Circles, Helis, Good Mornings
  • COP 1
    • 10 Hollow ROcks
    • 10 Scap Shrugs
  • COP 2
    • 3 sets of 5 perfect pull-ups (Bands if needed)
  • COP 3
    • DORA (SSH while waiting)
      • 40 Pullups
      • 60 Dips
      • 80 Jerkins

Nice beef to start the morning! Up to the parking lot to get DESTROYED by Bo’s final week of Iron Pax.

State Farm

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