10 mature warriors showed up in Northern Short Pump and dodged pickleballers for a Fireman Ed beatdown. Mosey to the football field that is the inspiration for Gridiron.
COP: DMH, DQ, merkins, HRMs, FMs, Phelps the arms out to get them ready.
Line up at goal line for a Triple Check.
Pacer bear crawls to 20 and crawl bears back. Others do Carolina Dry docks and APDs. Three sets of bear crawls and crawl bears are tough especially when you are next to energetic Tater. Line up at 50.
Pacer lunges to 25 and bernies back. Others do squats and jump squats. Mosey to little hill next to parking lot.
Burpee time with first set 30 seconds of burpees with 30 seconds rest, then 35 and 25, 40 and 20, 45 and 15, 50 and 10, and finally 55 and 5. This one was a crowd pleaser. Mosey to the Gator bars.
First set 10 chinups/jerkins and 20 dips, then 7 chin ups/jerkins and 30 dips, then 5 chin ups and 40 dips. Mosey to Marcy’s playground.
Doras with 100 derkins, 200 2 count flutter kicks and 300 LBCs. Other partner runs a half loop around the parking lot.
Finished with APDs, American hammers, diamond merkins and stretching exercises (I am allowed to lead those since I am an AARP member).
Firehouse subs on Tuesday. Pray for Fudd’s sister, Fireman Ed’s father and law, Fireman Ed’s medical test on 10/14 and those recovering from Helene’s aftermath. While Attila graciously took us out in prayer, a parent of one of the young football players decided to come in with 90 decibel modern rap music. Hence the title of the backblast.
Let’s go Mets!
Fireman Ed