Nine noble warriors gathered on a cold and dewy morning at the Gridiron for a cumulative beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Cumulative beast on the turf field
- 216 HRM
- 180 WWII sit-ups
- 144 deep squats
- 108 side crunches – each side
- 72 2x crab cakes
- 36 burpees
- Mosey back to the parking lot for a 3x check
- Run
- APD
- LBC
- COT with YHC taking us out
Great work from the PAX this morning. Lots of mumble-chatter at the start, no so much at the end. As opposed to grass clippings, the PAX collected rubber pellets on clothes, in hair and all around today. No workout with White Deer is complete without a “carpet matching the drapes” comment. Got that early. Wondering if he is just wishing his did?
Whitesnake’s band is playing down at the satellite Kindred Spirits by the Diamond tonight. Be there, aloha.
Prayers for Fireman Ed and Fudd.
God is good all of the time!
Attila
