4 Goyne Park Warriors met up at the jungle gym for RVA’s most unique regularly running OTB workout. The Pull-up Session.
Without our normal Q on hand, YHC did his best to hold it down.
Started with the usual warmup, then,
Hollow Rocks
Pull up pyramid
Then a little bicep focused triple check
Chin ups
Jerkins with Chin up grip
Some Curls for the girls with Cindy
Another Pull up pyramid
Then finish out with 3 negatives holding as long as possible
PAX finished STRONG!
