With The Red Hot Chili Peppers Blood, Sugar, Sex, Magik album going on Boberry’s Bluetooth Speaker, 2 Sailors set sail around the track at Swift Creek Middle. The moon was just about full and the bats overhead, here’s what they may have witnessed
Mosey to the track for the standard warmarama, with a little extra stretching. The workout was pretty simple. Perform an exercise, and run a lap. Keep adding another exercise after each lap. Focus on perfect form!
20 Merkins,
20 Merkins, 20 Goblet Squats,
20 Merkins, Goblet Squats, Oblique V ups 20 each side
20 Merkins, Goblet Squats, Oblique V ups, Groiner Jacks
20 Merkins, Goblet Squats, Oblique V ups, Groiner Jacks, Ball Dippers Double count,
Great conversation with Boberry this morning. Lots of talk about music, 1st cassette tapes purchased as a kid.
