We skipped hunting for this?! Yea, we opted for our first New Kent Saturday morning bootcamp. Folks got a chance to see us at work from their windshields for the first time as they trickled in for some AM soccer. With a shovel flag staked in the ground next to a couple of F3 coupons at the PFP entrance, they got a look at the spectacle that was, 3 middle aged F3 bears crawling and dragging coupons in the grass as we proceeded to roll over on our backs like sea lions and bench press, sit up and shoulder press those coupons. We got a lot of grunting and groaning coming from the Choo Choo train and we may have broke Yukon Cornelius as he ended up spooning his coupon.
Here’s the scoop!
COP
Cherry Pickers, Helicopters, SSH, Shoulder Taps, Freddie Merc’s, Hello Dolly
The Thang!
20 count – imperial squatters, lbc’s, Merkins and run a 1/4 mile lap. 4 sets.
Triple Check
One pax planks while other pax Bulgarian Split squats with coupon on their back. Timer – pax farmer carries 2 cinder blocks to light post and back.
11’s
Bear crawl pull through – WW3 with Coupon
Coupon Curls & Coupon Single arm rows
COT