3 Lumber Jacks followed one eager Beaver into the conifer dense gloom, backlit by the waning gibbous moon for an upper body, yet somewhat cardio forward kettle bell beatdown! There was some discussion about pastries, preferably of the strudel and Boston Cream variety, the chuckles quickly faded once we got down to business, we’ll blame it on the running. We’ve also given Pine Fork Park an F3 name which will be The Lumber Yard, and we also nicknamed our newest FNG Paul – Bubbles, so we’re elated to continue to progress of F3 out here in NKC.
Warmarama
Mosey to COP for Helicopters, all of the arm circles, Merkins, Freddie Mercury’s, Mosey back for some Kettle Bells
Catch me Dora
150 skull crushers – 200 curls – 250 rows. Partner runs to end of parking lot speed bump (100 yards) and “please be kind, rewind” back.
11’s
Clean & Press, MOT – walk 25-30 yrds to light post for WW2 w/KB which had to be cut short due to running out of time and hit the deck for 10 Merkins.
COT
Numberama and Namarama – Welcome Bubbles!!!
Announcement’s
Prayer Requests
YHC took us out in prayer.
