Two dogs showed up for WDOG this morning and here is how it went down.
Mossy 🙂 – Warmups
Steps – 3 rounds – bear crawl up lunge across, run down 10 merkins – 3 rounds run up bear crawl across run down 10 squats – 3 rounds run up , Ukrainian solders across, run down 10 WW2’s
4 corners on the bricks – 10 box cutters – 20 heals to heaven – 30 LBC’s – 40 APD’s
Mossy 🙂 to the Theatre
Theatre :
2 dips each step down – 2 incline merkins back up each step
Mossy: to the flag
Mary
Thanks for showing up Pucker – enjoyed it brother – it takes two to tango !
